Wellbeing

The PERMA Theory of Wellbeing

January 30, 2019

Perfectionists…it is time to start being kinder to yourself!

May 2, 2018

Simple daily 5 minute mindfulness activity

December 5, 2017

How the ‘Power Pose’ can help you be more confident!

March 6, 2017

6 questions to increase employee engagement

June 19, 2016

3 tips to boost your confidence

April 18, 2016

What happens if you don’t get enough sleep?

March 23, 2016

Our Resilience model (incl link to tips on avoiding burnout + fatigue, + managing stress)

January 18, 2016

Got a meeting? Take a walk…TED video

December 10, 2015

So Mindfulness is good for me… But how can I make it part of my day?

November 16, 2015

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