Thinking behind the program
The PERMA Theory of Wellbeing
January 30, 2019
Perfectionists…it is time to start being kinder to yourself!
May 2, 2018
Simple daily 5 minute mindfulness activity
December 5, 2017
How the ‘Power Pose’ can help you be more confident!
March 6, 2017
6 questions to increase employee engagement
June 19, 2016
3 tips to boost your confidence
April 18, 2016
What happens if you don’t get enough sleep?
March 23, 2016
Our Resilience model (incl link to tips on avoiding burnout + fatigue, + managing stress)
January 18, 2016
Got a meeting? Take a walk…TED video
December 10, 2015
So Mindfulness is good for me… But how can I make it part of my day?
November 16, 2015
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