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Thinking behind the program
Great questions for the team to reflect on the past year
June 18, 2020
Simple daily 5 minute mindfulness activity
December 5, 2017
Rumination versus Reflection
November 24, 2015
So Mindfulness is good for me… But how can I make it part of my day?
November 16, 2015
The art and practice of reflection
January 28, 2015
Don’t scoff … the power of journaling!
August 5, 2014
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